Useful Methods that make it easier to deal with a narcissist
Life alongside a narcissist always involves emotional suffering an limitations. You have to withstand all the insults, manipulation, demands and mood swings. Sometimes it feels as though, you are standing against a wall and are constantly having stones thrown at you.
Sharing your life with a narcissist means permanently fighting to stand up for your own rights.
Yet, what other option do you have to free yourself from this miserable state of being? As the narcissist will not change, you are the one who must be prepared to draw some consequences and work on your own behavior. You must learn to be aware of your feelings and actions all the time, as well as the narcissist´s motives and reaction pattern. Without a certain degree of self-reflection, alertness und discipline, afflicted individuals will never be able to achieve any improvement.
This guidebook is intended to help you better adapt to being around a narcissist and get along with him. Many different scenarios are described in the book – you will surely recognize situations from your own daily life. It also includes possible solutions for countering the narcissist`s egocentrism and protecting yourself against his humiliating and manipulative ways.
• Why is it so difficult to have a relationship with a narcissist?
• What motives does the narcissist have and what is the root cause of his destructive behavior?
• Identify your own emotionals wounds, needs and response pattern
• Which opportunities and which limits does a relationship with a narcissist have?
• Which methods does the narcissist apply?
• How can you protect yourself from his transgressions?
• How can you learn to cope with his insults?
• How can you learn to deal with his manipulative ways?
• There are a whole range of ideas on how to behave, including many practical examples for you to practice with.
• What schould you avoid doing when you are dealing with a narcissist?
• Special behavoiral advice on how to deal with narcissist parents, grandparents, managers, co-workers and neighbors
How can you benefit from improving the way you behave around the narcissist?
• You will be better at setting boundaries for the narcissist and stand up for your own ideas and beliefs.
• You will no longer allow yourself to be intimidated so easily and you will also be able to see past the narcissist´s facade.
• You will have more self-respect, as well as respect for the narcissist.
• You will become more autonomous, which will help you cope with backlashes more easily.
E-book: A practical guidebook to help you optimize your behavior when dealing with a narcissist
First published in German 2016, in English 2017, 143 pages
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